Acrylic painting on a boxed canvas, unframed. This is a painting of an early summer morning walk at dawn with only the call of birds flying above and the sound of the waves to keep you company, giving a quiet time to reflect on life and prepare for the day ahead. This to me is a mindful painting, to remind me to live in the moment more and to enjoy life. It’s the small moments that go a long way to our overall wellbeing.